Connecting With Others

Social networks and friendships play a vital role in emotional well-being. Life can be challenging, and strong connections provide support, encouragement, and a sense of belonging, helping us navigate the ups and downs.

Friendships also foster emotional resilience, reducing stress and loneliness while enhancing our overall sense of happiness. Meaningful relationships offer a safe space to share thoughts, seek advice, and gain perspective, helping people feel valued and understood.

For many veterans, the transition to civilian life from a structured, close-knit community, can feel isolating and challenging. However, there are strategies and support available to help you build your social connections and confidence.

Building Social Connections

If you are looking to build new connections and friendships sometimes the easiest place to start is with your current social network, no matter how small. Open Arms Veterans and Families Counselling has an excellent online tool to help you map and identify ways to build your network. Access the tool here.

The following ideas are also great ways to meet new people:

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Sport and
Community

Sporting clubs and community groups are an excellent way to meet new people and having a shared interest makes starting conversations easier.

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Volunteer

Volunteering to help with a meaningful cause has many benefits. Not only is it a great way to connect with likeminded people but can provide learning opportunities and a sense of purpose that can boost self-esteem. Click here to find out about volunteering opportunities near you.

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Returned Services
League (RSL)

With over 145,000 members around the country, the RSL is Australia’s largest organisation for veterans, offering a variety of services, supports and opportunities to connect with like-minded people. Visit the RSL Australia website to connect with your state branch.

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Veterans’ and
Families’ Hubs

The Department of Veterans Affairs funds several hubs across Australia that offer support services and opportunities for social connection for veterans and their families. Click here for more information and Hub locations.

Struggling With Confidence?

If you are a natural introvert or struggling with your confidence, making new friends can seem daunting. However, it’s important to remember that many people feel the same and you are not alone. Try these tips to get you started:

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Take One Step at
a Time
Start small and set yourself a realistic goal. Maybe your first step is simply having a five-minute chat with someone you don’t know very well or attending a small social event with a friend or colleague.
•
Recognize Your
Strengths
You have plenty of great qualities, so remind yourself of them. Encouraging yourself often feels awkward at first, but with practice, it can make a big difference.
•
Shift Your
Attention
If you worry about how others perceive you, focus on them instead. Ask questions, show curiosity, and learn more about the person you’re talking to. Meaningful connections often start with genuine interest in others.
•
Face Social
Situations Gradually
Avoiding social interactions completely might feel safer, but the more you step into them, the more comfortable you’ll become. Each experience teaches you how to navigate social spaces in ways that feel comfortable for you.