Stop Smoking
Quitting smoking is one of the most important decisions a person can make for their health
and well-being.
mindset, and strategy, anyone can break free from smoking and embrace a
healthier and happier future for themselves.
The Benefits
The advantages of kicking the smoking habit are immense and begin the day that you stop. From improved physical health to
psychological wellbeing and overall quality of life, no matter how long you have been a smoker it is never too late to stop and
improve your health and wellbeing.
Some of the key benefits include:
Improved Lung Health
Your lung function will begin to recover, increasing lung capacity and reducing breathlessness.
Lower Risk of Disease
Reduces the risk of heart disease, stroke, lung cancer, and other smoking-related illnesses.
Better Physical Fitness
Increased oxygen levels make exercise easier, improving endurance and strength.
Enhanced Taste & Smell
Your senses improve, making food more enjoyable.
Younger-Looking Skin
Quitting slows premature aging and improves skin health.
Financial Savings
No more spending on cigarettes means more money for things you enjoy.
Reduced Stress & Anxiety
While smoking may feel like a stress reliever, quitting leads to improved sleep, increased energy levels and, for many people, reduced financial worries.
Protecting Loved Ones
No more second-hand smoke exposure for family and friends and they will also worry less about your future health.
Getting Started
a journey that has its ups and downs. The good news is that there are many strategies and supports to help manage the process and help
you achieve your goal. A great place to start is by clicking here to visit the Department of Health’s website for
information, strategies and support. Here are some additional useful tips:
Plan for Difficult Moments
Have a strategy for stress or social situations where you’d normally smoke. Being proactive in managing these situations will help minimise triggers and avoid relapse.
Reward Yourself
Set goals and reward yourself when you reach them. Celebrating the milestones will keep you focussed and motivated.
Use Support Networks
Friends and family can provide emotional support and help keep you positive and encouraged.
Try Nicotine Replacement Therapy (NRT)
Patches and gum help manage cravings and ease withdrawal symptoms. Speak to your chemist or General Practitioner for further advice.
Stay Busy
Keep your hands and mind occupied to distract yourself from cravings. Exercise, hobbies, or deep breathing can all help.
Consider Medication
Prescription medications are available that have been proven to significantly assist people stop smoking. Speak to a GP about the best options for you. If you don’t have a regular GP, click here to find one near you.