Sleeping Well
Getting the right amount of quality sleep is essential and helps to improve mood, boost
cognitive function, and support physical health.
Sleep requirements differ from person to person, but as a rule adults should aim for at least seven hours sleep a night.
Establishing good sleep habits are important and can lead to a more energetic, focused, and happier life.
Tips for Sleeping Well
Stick to a Schedule
Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.
Make Your Bedroom
Sleep-Friendly
Ensure your bedroom is cool, dark, and quiet.
Create a Relaxing Bedtime Routine
Wind down before bed with calming activities like reading, taking a warm bath, or even gentle stretching.
Limit Screen Time
Avoid using electronic devices like phones, tablets, and computers at least an hour before bedtime. The blue light can interfere with your sleep.
Stay Active
Daily physical activity can help you fall asleep faster and enjoy deeper sleep (but not right before bed time)
Manage Stress
Practice stress-reducing techniques such as mindfulness, meditation, or deep breathing exercises.
Still Struggling to
Sleep?
Ongoing sleep issues can have detrimental effects on all aspects of our wellbeing. If you have tried our tips for sleeping well and are still not getting good quality sleep, it’s important to speak to your GP or healthcare professional. They may help you better understand your sleep challenges and can provide referrals for specialist assessment and support.
Additional Information & Support
Sleeping Better Program
For Veterans and their Families
Sleep Health Foundation
Sleep related information and advice