Suicide and Self Harm
Suicide is a tragic and sensitive issue that affects individuals, families, and communities across Australia.(If you or someone you know is in immediate danger, call 000)
Underlying causes and contributors
The reasons why someone might think about ending their life are varied and complex, but it is usually when:
- The burden of their emotional pain feels unbearable
- They feel their loved ones would be better off without them
- They see no other way forward
Research has shown that every year, around 400,000 Australians experience suicidal thoughts. If you are feeling like there is no other way forward it’s important to know that you are not alone and there are effective supports available to help you through this.
Getting Support
Call 000
REMEMBER: If you or someone you know is in immediate danger, call 000
GP
Talk to your GP who will be able to discuss treatment options and referrals to specialist services that can help you. If you don’t have a regular GP, visit here to find one near you.
Additional Information
& Support
If you need to talk to someone now, the following services are free, confidential and available 24/7:
Lifeline
Crisis support provided by a trained counsellor. Call 13 11 14
Suicide Call Back Service
Counselling for people affected by suicide. Call 1300 659 467
Beyond Blue
Mental health support and advice. Call 1300 22 4636.
MensLine Australia
Counselling and support for men. Call 1300 78 99 78
If you are a veteran, you can also access:
Free counselling support through Open Arms
Veterans and Families Counselling. Visit their website or call 1800 011 046 at any time.